Who is IN for the next 6 week phase?!!

WHEN: 6:30am- 7:15 Tuesday mornings.  45min class
WHERE: wherever you want at home
WHAT: We are going to focus on:

We will continue to:

• • build a strong foundation through various methods of strength training including eccentric and isometric exercises which challenge the muscles without using alot of weight.
  • integrate power movements into circuits which will train your body to use that extra bit of jump when you need it!
  • improve your body’s reactive strength ability: great for running, cyclocross, skiing, skating, snowshoeing…and life!

I will be designing the sessions with real training in mind like we do at the gym. If you have a roller, stability ball, weights and bands we will be using those. If you don’t, there will be a modification for that exercise. You do not need alot of space.

Once again, I will be emailing the workout of the week prior to our sessions on Tuesday morning at 6:30. Afterwards I will email you the recording if you missed it or if you would like to do the workout again in the week as many people did in our last phase!

You can join even if you missed the first phase…

ZOOM Tuesdays 6:30am-7:15am Dec 1-Jan 5th, 2021. BE THERE

Testimonials

“Thanks so much for these workouts. They are so challenging and so much better with you instructing than me on my own. I feel like I am the strongest I have ever been which is amazing at my age.”

“…we did Dales to Forever After and then climbed back up a rooty trail with tired legs and the punchy climbing made me think of all those squats and you telling us it’ll help getting over multiple roots… I was like oh ya, this is what she’s talking about!!! Feel the burn!!”

“Just wanted to let you know how much I’ve enjoyed the online workouts Tuesday mornings. I see (and feel) results already! I just did our Tuesday video again. Yahoo! Killer and session. How awesome, my arms especially are looking alive again. So, my pal was right, you are a great coach.”