TWG's Training Process
Step 1. Buy a training program
My programs are simple and effective, they include links to my video channel so you can easily visualize the exercises.
Step 2. Determine how you move
The movement quality assessment will assess how efficiently and effectively your body moves. Why GUESS what you need to do when you can KNOW what to do.
Step 3. Assess your physical capabilities
The initial program assessment gives you a starting point for your program. It provides you with information on what to prioritize, intensity levels that are specific for you, motivation, and accountability.
I have been training with Gina for over 5 years to improve my strength and be strong for triathlons. With her tailored programs , I have finished several half iron mans, and 1 full iron man completely injury free. She is fun, positive, and makes everyone feel special.
– Glynnis
I have been training with Gina for over 5 years to improve my strength and be strong for triathlons. She is fun, positive, and makes everyone feel special.
– Glynnis
Jump right into training with my online programs. All online programs come with a free assessment to measure your progress, or you can upgrade to the advanced version.
Let’s discuss how I can create a custom training program directly for you. Seasoned professional athletes and newcomers are welcome.
