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Programs

Purchase a Training & Assessment program

Zoom Sessions

Zoom sessions include a 1:1 video meeting with Gina , It’s highly recommended you buy the complete package since it includes all 3 steps for success ! This includes,

  1. Initial Zoom assessment
  2. Personalized Program designed based on your Zoom assessment
  3. Follow-up Zoom Training Session based on the above 2 steps.

Zoom ASSESSMENT

$150.00

Zoom PROGRAM DESIGN

$199.00

Zoom TRAINING SESSION

$120.00

In Person

Initial program assessment gives a starting point for your program. A baseline is important when you are beginning a new exercise program or a new training phase.

The advanced assessment allows you to video certain movements and send me videos where I will analyze and assess your power output using an advanced sports science application

In person ASSESSMENT

$179.00

In PERSON PROGRAM DESIGN

$199.00

In PERSON training session

$140.00

Body Composition

Scientifically backed  data which is easily accessible – the data will let you know if what you are doing is working. Are you doing the right workouts? Are you eating properly? Is your body responding to what you are spending all that time doing?

You must meet me in person to do this scan, you can read more about it here

Location: Vancouver

evolt body composition scan and analysis

$119.00

3 Seasons Scan - measure your success

$299.00

Programs

COMPLETE 30 DAY HOME WORKOUT

Looking for a home fitness and strength program? Don’t have weights? No problem. Have weights? No problem.

Movement Quality

The Movement Quality Home Assessment is designed for anybody who is interested in knowing if their body is moving efficiently and effectively.

Glutes & Posture Training

This 6 week strength training program will help to ``re-educate`` your glute muscles to fire correctly, as they often forget with alot of sitting and previous injuries.

BEGINNER CYCLING

If you are unfamiliar with the gym or have not been in the gym for a long time 3 years + you may want to start with the beginner program where there is more of an emphasis on movement and mechanics.

Phase 1

8 weeks
$99.00

Phase 2

8 weeks
$99.00

Phase 3

8 weeks
$99.00

All 3 Beginner Phases

Buy all 3 phases of the beginner cycling programs for 24 weeks of progression for a reduced price !

$297.00 $282.00

INTERMEDIATE CYCLING

If you are unfamiliar with the gym or have not been in the gym for a long time 3 years + you may want to start with the beginner program where there is more of an emphasis on movement and mechanics.

Phase 1

8 weeks
$99.00

Phase 2

8 weeks
$99.00

Phase 3

8 weeks
$99.00

All 3 Intermediate Phases

Buy all 3 phases of the intermediate cycling programs for 24 weeks of progression for a reduced price !

$297.00 $282.00

ADVANCED CYCLING

If you are unfamiliar with the gym or have not been in the gym for a long time 3 years + you may want to start with the beginner program where there is more of an emphasis on movement and mechanics.

Phase 1

8 weeks
$99.00

Phase 2

8 weeks
$99.00

Phase 3

8 weeks
$99.00

All 3 Advanced Phases

Buy all 3 phases of the advanced cycling programs for 24 weeks of progression for a reduced price !

$297.00 $282.00

Running for non-runners

These running workouts are designed to help people who do not currently run…to run!
$49.00

Inactive Fitness Challenge

This is a fitness challenge for people who are inactive or fitness beginners.
$99.00

Pregnacy and Post Partum

Strength to provide the stability and to ensure a healthy pregnancy and a speedier recovery.

Info

Please click on the tabs to view the program details and pricing.

Custom tailored programs are also available ! I will work directly with your unique needs and goals. Get in touch with me to discuss your custom program.

Custom Programs

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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