Zoom Sessions
Zoom sessions include a 1:1 video meeting with Gina , It’s highly recommended you buy the complete package since it includes all 3 steps for success ! This includes,
- Initial Zoom assessment
- Personalized Program designed based on your Zoom assessment
- Follow-up Zoom Training Session based on the above 2 steps.
Zoom 1-2-3 package
1:1 with Gina for your assessment, program onboarding, and follow-up / training session.
$449.00 $439.00
This season will feature 10 weeks of training. This format will see us through fall and into the christmas season with full commitment for 2x 5 week blocks. We will fall right into strength the day after the long weekend in October every Tuesday for 10 weeks.
- Block 1- 5 weeks:
October 12-Nov 9th– Foundation/Pillar/Postural strength and control, core, mobility, power preparation build into block 2….. - Block 2- 5 weeks:
Nov 16-Dec 14th– Strength/endurance capacity/ power/ core/ mobility
$220.00
Assessments
Initial program assessment gives a starting point for your program. A baseline is important when you are beginning a new exercise program or a new training phase.
The advanced assessment allows you to video certain movements and send me videos where I will analyze and assess your power output using an advanced sports science application
Body Composition
Scientifically backed data which is easily accessible – the data will let you know if what you are doing is working. Are you doing the right workouts? Are you eating properly? Is your body responding to what you are spending all that time doing?
You must meet me in person to do this scan, you can read more about it here
Location: Vancouver
Programs
COMPLETE 30 DAY HOME WORKOUT
Looking for a home fitness and strength program? Don’t have weights? No problem. Have weights? No problem.
Movement Quality
The Movement Quality Home Assessment is designed for anybody who is interested in knowing if their body is moving efficiently and effectively.
Glutes & Posture Training
This 6 week strength training program will help to ``re-educate`` your glute muscles to fire correctly, as they often forget with alot of sitting and previous injuries.
BEGINNER CYCLING
If you are unfamiliar with the gym or have not been in the gym for a long time 3 years + you may want to start with the beginner program where there is more of an emphasis on movement and mechanics.
All 3 Beginner Phases
Buy all 3 phases of the beginner cycling programs for 24 weeks of progression for a reduced price !
$297.00 $282.00
INTERMEDIATE CYCLING
If you are unfamiliar with the gym or have not been in the gym for a long time 3 years + you may want to start with the beginner program where there is more of an emphasis on movement and mechanics.
All 3 Intermediate Phases
Buy all 3 phases of the intermediate cycling programs for 24 weeks of progression for a reduced price !
$297.00 $282.00
ADVANCED CYCLING
If you are unfamiliar with the gym or have not been in the gym for a long time 3 years + you may want to start with the beginner program where there is more of an emphasis on movement and mechanics.
All 3 Advanced Phases
Buy all 3 phases of the advanced cycling programs for 24 weeks of progression for a reduced price !
$297.00 $282.00
Running for non-runners
These running workouts are designed to help people who do not currently run…to run!
$49.00
Inactive Fitness Challenge
This is a fitness challenge for people who are inactive or fitness beginners.
$99.00
Pregnacy and Post Partum
Strength to provide the stability and to ensure a healthy pregnancy and a speedier recovery.
Info
Please click on the tabs to view the program details and pricing.
Custom tailored programs are also available ! I will work directly with your unique needs and goals. Get in touch with me to discuss your custom program.
