TWG's Training Process
This is the ultimate entry point to all exercise and training programs. Why GUESS what you need to do for a warm up to move better and reduce injuries when you can KNOW what to do.
The movement quality assessment will assess how efficiently and effectively your body moves
The initial program assessment gives a starting point for your program. A baseline is important when you are beginning a new exercise program or a new training phase. It provides you with:
- Information on what to prioritize in your program,
- Guides you on exercise intensity levels that are specific for you
- Helps to hold you accountable for doing the program
- Provides motivation for improvement.
Train with Grain brings together science, knowledge, and experience to deliver effective results driven programs.
My programs are simple and effective, they include links to my video channel so you can easily visualize the exercises.
Jump right into training with my online programs. All online programs come with a free assessment to measure your progress, or you can upgrade to the advanced version.
Have unique needs and want a tailored approach to your goals? Let’s discuss how I can create a custom training program directly for you. Seasoned professional athletes and newcomers are welcome.
Assessment’s are included for free with my training programs so you can properly measure your progress. An advanced assessment can also be bought as a stand-alone. This advanced assessment includes Power Testing, an interactive assessment requiring you to take videos of certain exercises.
