Free Movement quality assessment
This assessment is designed for anybody who is interested in knowing if their body is moving efficiently and effectively. It will help you identify specific areas that need attention to help you move and feel better in life and sport and to help decrease risk of injury.
Raise your confidence
TWG’s purpose is to optimize and balance your performance and health goals.Your energy and time are important so we have broken down the fitness programs into simple yet attainable results.
My experaince as a professional athlete combined with my education background has allowed be to come up with a technique which is easy to evaluate, simple to follow, and highly effective. Of course you still have to put in the work!
Focus on your goals
My training and assessment programs will help you focus on your weak points. All my plans come with private video links to help you evaluate and understand visually.
TWG Sports performance stands for Train With Grain, the personality behind the training, Gina Grain.
Gina is a former track cycling Olympian and professional racer, complimenting her profession career Gina has a Masters degree in Exercise Science and a Bachelor of Science in Kinesiology. Gina’s brings a wealth of experience to help you achieve your training goals.
FEEL FREE TO CONTACT ME
I live in Vancouver, British Colombia, Canada. I do both online training and physical (in-person) training with various partners in the surrounding Vancouver area.