I will be designing the sessions with real training in mind like we do at the gym. If you have a roller, stability ball, weights and bands we will be using those. If you don’t, there will be a modification for that exercise. You do not need alot of space.
Once again, I will be emailing the workout of the week prior to our sessions on Tuesday morning at 6:30. Afterwards I will email you the recording if you missed it or if you would like to do the workout again in the week as many people did in our last phase!
You can join even if you missed the first phase.