Description

It is a scientifically based program providing a systematic, periodized 12 week program consisting of a combination of strength training and cardiovascular (treadmill, bike or elliptical) in the gym. You will be exercising 5 days a week alternating strength and cardiovascular training.

There are 2 assessments you will do before and after the program: Cardiovascular testing on a treadmill and Strength testing using dumbbell weights. You must have access to these. You assess where your cardiovascular fitness levels are and will find out where you fit into population “norms”. You will test your strength and use your testing results to safely guide you in which weight amounts you should use during the program.

GOAL:
To improve cardiovascular and muscular health.

EXTRA
If you live in the Vancouver area you can book with TWG a a full body composition analysis including:

• Skeletal muscle mass
• Total body water
• Bone mineral content
• Body fat Percentage
• Visceral Fat Levels and Segmental Analysis
• Basic Metabolic Rate and Total Energy Expenditure,
• Age Match to Body (fitness age)