Description

I will record ALL sessions, and each week I will send you  the recorded session via private YOU TUBE link  AND a printout of the workout that you can have for LIFE to do it again and again!!! This way if you have to miss a session, or if you cannot make it in person at 6:30am you can join anyways and receive the video and workout for you to do on your own time.

—-
It’s been a life saver for me, you have motivated me to get up and get back to taking care of myself … I was really struggling to find motivation before. Very grateful 🙂

“Over all I’m finding my legs are really getting stronger. I feel it skiing and on the mountain bike. My technical climbing is way stronger”

Minimal equipment is needed.  But here is a small list  you may want to consider:

• Bodyweight will do, but 5, 10, 12, lb dumbbells would really do 😉  or more if you can/want/have.
• Ankle bands either fabric or rubber
• A mat for lying on
• A stability ball