The advanced assessment allows you to video certain movements and send me videos where I will analyze and assess your power output using an advanced sports science application. You will find out your instantaneous power output, force, velocity and re-assess after the program.
Additionally, you will find out your Eccentric Utilization Ratio (EUR) which is your ability to use your muscles quickly and is an indicator of power performance. This is an important measure to know especially as we age. As we age, we lose our fast twitch muscle fibers which are responsible for power and quickness responsible for things like closing gaps and sprinting which will improve your cycling economy and endurance.