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Zoom – Train with Grain – Find your vision !

Zoom - Train with Grain - Find your vision !

“YOU NEED A CLEAR VISION OF WHERE TO GO. A GOAL. YOU CAN HAVE THE BEST SHIP BUT IF CAPTAIN DOES NOT KNOW WHERE TO GO YOU DRIFT AROUND“

– Arnold Schwarzenegger

Don’t Drift! Come join us on Zoom Tuesday mornings at 6:30am and bring your ship!

By popular demand TRAIN WITH GRAIN is extending to 8 weeks to BLAST US INTO SPRING.  Conquer your goals this coming summer by being ready.  Have a strong foundation, strong core, powerful connections.  Have a body that is ready to BLAST into the summer.

WHO: YOU
WHAT: 8 WEEKS TRAIN WITH GRAIN
WHEN: TUESDAY MORNINGS ZOOM 6:30-7:15AM (45MIN).  JAN 12th – MARCH 2, 2021
WHERE:  AT YOUR HOME ON ZOOM
WHY:  SO YOUR SHIP DOESN’T DRIFT…
COST: 8 sessions $176.00 (+GST)

We will continue to:

      • build a strong foundation through various methods of strength training including eccentric and isometric exercises which challenge the muscles without using alot of weight.
      • integrate power movements into circuits which will train your body to use that extra bit of jump when you need it!
      • improve your body’s reactive strength ability: great for running, cyclocross, skiing, skating, snowshoeing…and life!
      • Build a better and stronger YOU

If you have a roller, stability ball, weights and bands we will be using those. If you don’t, there will be a modification for that exercise. You do not need a lot of space or equipment.

WAIT! BONUS: If you have been coming TRAIN WITH GRAIN this year and/or if you refer someone to the sessions that has not been before or that is not on my list..

YOU will receive a FREE program of choice from my website that you can do at your own gym when COVID allows…or home gym.  CHECK OUT THE PROGRAMS HERE: https://trainwithgrain.com/training-plans/ *(zoom sessions not included)

Testimonials:
It’s been a life saver for me, you have motivated me to get up and get back to taking care of myself … I was really struggling to find motivation before. Very grateful 🙂

“Over all I’m finding my legs are really getting stronger. I feel it skiing and on the mountain bike. My technical climbing is way stronger”

“As a telemarker, the leg exercises were spot-on!!”

“Definitely felt the glutes today! Also, thanks for the recordings- I am doing at least one more every week.”

YOU WILL HAVE THESE WORKOUTS FOR LIFE!

$176 + GST for 8 sessions

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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