A science backed assessment is key to TWG's training programs.

Training programs tailored to your assessment.

Watch your performance & overall health improve.


Free Movement quality assessment

This assessment is designed for anybody who is interested in knowing if their body is moving efficiently and effectively. It will help you identify specific areas that need attention to help you move and feel better in life and sport and to help decrease risk of injury.

Raise your confidence

TWG’s purpose is to optimize and balance your performance and health goals. Your energy and time are important so I have broken down custom fitness programs into simple yet attainable results.

My experience as a professional athlete combined with my education background has allowed me to come up with a technique which is easy to evaluate, simple to follow, and highly effective.

Of course you still have to put in the work!

  • Assessment
  • Education
  • Results

Focus on your goals

My training and assessment programs will help you focus on your weak points. All my plans come with private video links to help you evaluate and understand visually.

Be your own Champion

about TWG sports

TWG Sports performance stands for Train With Grain, the personality behind the training, Gina Grain.

Gina is a track cycling Olympian and professional racer, with numerous international titles and Canadian championships.

Complimenting her professional cycling career, Gina holds her Masters degree in Exercise Science and Bachelor of Science in Kinesiology. She is a certified Strength and Conditioning Coach with the National Strength and Conditioning Association and Certified Speed and Agility Coach.

Gina brings a wealth of knowledge and experience to help you achieve your training, health and fitness goals.


“There are a lot of great strength coaches out there, but the reason I keep working with Gina is she is so enjoyable to work with, she is fun, positive and makes everyone feel special and important regardless of their fitness , age or goals.” -Glynnis


I like that Gina’s program had testing before and after. It kept me accountable because I knew I was going to get retested so I did it!

– J.Pari


I live in Vancouver, British Colombia, Canada. I do both online training and physical (in-person) training with various partners in the surrounding Vancouver area.

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    Working hours

    Monday – Friday:
    07:00 – 21:00

    07:00 – 16:00

    Sunday Closed

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